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  1. Healthline
    https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods

    9 High Fat Foods That Are Actually Super Healthy

    • Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key vitamins.… See more

    Avocados

    Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats.
    In fact, avocados are about 80% fat, by calories, m… See more

    Healthline
    Cheese

    Cheese is surprisingly nutritious, despite its iffy reputation.
    It is a great source of calcium, vitamin B12, phosphorus, and selenium and contains many othe… See more

    Healthline
    Dark chocolate

    Dark chocolate is a nutritious food disguised as a tasty treat. It is very high in fat, with fat accounting for around 65% of calories.
    It’s importa… See more

    Healthline
    Whole eggs

    Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
    However, new studies have shown that cholesterol … See more

    Healthline
    Are fatty foods healthy?
    Another fatty food that almost everyone agrees is healthy is extra virgin olive oil. It’s high in oleic acid, a fatty acid with powerful anti-inflammatory properties.
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    Avocados
    Cheese
    Dark chocolate
    Whole eggs
    Are fatty foods healthy?
     

  1. What foods that are rich in healthful fats?

    Answered by verified global health professionals
    Dr. Howard E. LewineM.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    Most oils other than palm and coconut oils are loaded with healthful fats, including mono and poly unsaturated fats and omega-3 fatty acids. Examples include olive oil, canola oil, flaxseed oil, avocado oil, and many others from seeds, nuts or vegetables.Here are some foods rich in these healthful fats: fatty fish like salmon; avocados; and nuts such as walnuts and almonds.

    See all questions on General Health

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What foods contain healthy fats?
    You can find healthy fats in foods like avocados, fish, and olive oil. It's essential to consume saturated fats, in contrast, in moderation. Ultra-processed snack foods and store-bought baked goods are sources of saturated fats.

    12 Healthy High-Fat Foods

    health.com
    What are the foods that help in burning fat?

    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    There are foods known as thermogenics that are able to help burn body fat by causing an increase in body temperature. Some thermogenic foods are cinnamon, pepper, ginger, green tea, coffee, guarana powder and coconut oil.
    Q&A: Food And Diet
    bing.com
    Are fatty foods healthy?
    Another fatty food that almost everyone agrees is healthy is extra virgin olive oil. It’s high in oleic acid, a fatty acid with powerful anti-inflammatory properties.

    9 High Fat Foods That Are Actually Super Healthy

    healthline.com
    Are high fat foods good for You?
    Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key vitamins. Although dietary fat was once avoided and considered a major contributor to heart disease, researchers have found that it can offer some benefits.

    9 High Fat Foods That Are Actually Super Healthy

    healthline.com
    What kind of vegetables have the best fats?

    Lucía Ramos

    Bachelor of Science  · 8 years of exp

    Most vegetables have a low or even almost zero fat content. Few vegetables are considered a source of fat. Avocado in considered a source of good fats, due to its high content of omega 9, with beneficial effects on cardiovascular health.
    Q&A: Vegetables
    bing.com
    What can I eat if I don't eat enough fat?
    Saturated fats sit solid when out, while unsaturated fats rest as liquids. Use mashed avocado as a condiment. Add nut butter to a smoothie. Drizzle olive oil and balsamic vinegar on your salad. Use seeds or nuts as toppings on salads and yogurt. Add olives to your pasta, salad, tacos, or pizza. Order the cheese plate. Choose salmon or trout.

    Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and More

    healthline.com
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  3. SELF
    https://www.self.com/story/9-high-fat-food…

    25 Healthy High-Fat Foods to Keep You Full and Satisfied

    Mar 12, 2022 · These healthy high-fat foods, including fish, oils, nuts, and avocados, are packed with both fat and flavor.

    Tags:
    Fat
    Health
  4. Medical News Today
    https://www.medicalnewstoday.com/articles/322295

    Healthy fats: 12 high fat foods to eat - Medical News Today

    Tags:
    Healthy High Fat Foods
    Healthy Fat Sources
    Dietary Fats
  5. US News Health
    https://health.usnews.com/.../healthy-hi…

    13 Healthy High Fat Foods You Should Be Eating - US …

    Oct 24, 2023 · Many foods that are high in healthy fats are also great sources of important nutrients, including fiber, vitamins and minerals. Here are 13 high fat foods recommended by a dietitian.

    Tags:
    Healthy High Fat Foods
    Healthy Fat Sources
  6. WebMD
    https://www.webmd.com/diet/foods-high-in-good-fats

    7 Foods High in Good Fats and Why You Need Them - WebMD

  7. Women's Health
    https://www.womenshealthmag.com/food…

    27 Healthy High-Fat Foods Nutritionists Want You To …

    Nov 2, 2023 · If you want to incorporate more healthy fats into your diet, these are the best healthy fats to eat in your snacks and meals, according to dietitians.

    Tags:
    A High Fat Diet
    Healthy Sugars and Fats
    Healthiest Fats
  8. The Healthy
    https://www.thehealthy.com/food/healthi…

    12 Healthiest, High-Fat Foods You Should Be Eating

    Jul 1, 2022 · Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.

  9. draxe.com
    https://draxe.com/nutrition/healthy-fats

    11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe

  10. Verywell Health
    https://www.verywellhealth.com/healthy …

    What Are Healthy Fats? 8 High-Fat Foods for Your Diet

    May 22, 2023 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and which to avoid.

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    Health
    Fat
  11. healthline.com
    https://www.healthline.com/nutrition/12-omega-3-rich-foods

    12 Foods That Are Very High in Omega-3 - Healthline