You can recognize unhealthy thought patterns that are making your unpleasant feelings worse by practicing cognitive restructuring. Use the questions below each time you’re experiencing …

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

Cognitive restructuring is a powerful tool to help you identify, challenge, and change negative thought patterns that may be holding you back. This worksheet will guide you through the …

CBT Cognitive Restructuring: Exercises, Videos and Worksheets Cognitive Restructuring is a key skill in CBT. These exercises help you identify unhelpful thought patterns, challenge …

Feb 6, 2025 · This article explores using cognitive restructuring and Socratic questioning worksheets to help clients overcome cognitive distortions. You can also download a free …

Cognitive Restructuring is a powerful CBT technique that helps you challenge and replace unhelpful thinking. Mentalyc's FREE Cognitive Restructuring Worksheet empowers therapists …

This new thought is recorded on the worksheet. New and more accurate thoughts are almost always associated with a reduction in distress compared to the original, inaccurate thought.

Nov 19, 2025 · Download our free Cognitive Restructuring Worksheet to help your clients identify and address the distorted thinking that contributes to anxiety, depression, and other emotional …

Cognitive Restructuring Worksheet This worksheet employs the use of Socratic questioning, a technique that can help the user to challenge irrational or illogical thoughts.

Activating Identify the stressful or unpleasant situation. B elief system or the event (you can include cognitive distortions or negative stressor). Consequences behavior of the thoughts …