The goal of this handout is to do one thing really well: teach the cognitive model. We recommend using this worksheet as an in-session aid while teaching the CBT triangle.

Aug 7, 2024 · The CBT triangle supports the work of the therapist by demonstrating how changing one side (a single element of the triangle) influences the other two and the importance of considering the …

This worksheet is designed to help you practice and apply the CBT Triangle for identifying and changing negative patterns of thoughts, feelings, and behaviors. Follow the steps below to fill out each section.

THE COGNITIVE TRIANGLE ILLUSTRATES THE INTERPLAY BETWEEN OUR THOUGHTS, EMOTIONS, AND BEHAVIORS. IT DEMONSTRATES HOW THOUGHTS INFLUENCE OUR …

Feb 15, 2023 · A key component of CBT is the cognitive triangle or “CBT triangle.” It simplifies the connection between thoughts, emotions, and behaviors that cause distortions in our thinking.

Situation/Triggering Event is anything that happens that triggers you and it begings the cognitive triangle. Thoughts are how you interprete the situation. Emotions are how you feel about the …

Jul 12, 2022 · The tip of the triangle represents our thoughts, while the bottom right and left points represent our feelings and behaviors, accordingly. By using this triangle as part of therapy, we can …

Understanding the triangle is key to mastering self-directed mental health strategies. Cognitive behavioural therapy (CBT) is a method that helps people see how their thoughts, feelings, and …

Nov 7, 2025 · The CBT triangle illustrates the direct connections between how we think, what we feel, and how we behave. The basic premise is that in every situation, we have thoughts — conscious or …

Apr 16, 2024 · CBT is based on a cognitive model that describes the relationship between a person’s automatic thoughts, feelings, and behaviors in response to a situation or event. This is also called the …