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  1. Healthline
    https://www.healthline.com › nutrition

    11 Natural Ways to Reduce Symptoms of Menopause - Healthline

    • •Calcium & vitamin D
      •Maintain weight
      •Eat fruits and veggies… See more

    1. Eat foods rich in calcium and vitamin D

    Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.
    Calcium and vitamin D are linked to good bone healt… See more

    Healthline
    2. Maintain a moderate weight

    It’s common to gain weight during menopause.
    This can be due to a … See more

    Healthline
    3. Eat lots of fruit and vegetables

    A diet rich in fruits and vegetables can help prevent a number of menopause symptoms.
    Fruits and veggies are low in calories and can help yo… See more

    Healthline
    4. Avoid trigger foods

    Certain foods may trigger hot flashes, night sweats, and mood changes.
    They may be even more likely to be triggers when eaten at night.
    Common tri… See more

    Healthline
    5. Exercise regularly

    There is currently not enough evidence to confirm whether exercise is effective for treating hot flashes and night sweats (8, 9).
    However, there is evidence to support other benefits of … See more

    Healthline
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    Table of Contents
    1. Eat foods rich in calcium and vitamin D
    2. Maintain a moderate weight
    3. Eat lots of fruit and vegetables
    4. Avoid trigger foods
    5. Exercise regularly
     
  1. Natural remedies for menopause relief include1:
    1. Eating foods rich in calcium and vitamin D to prevent osteoporosis.
    2. Maintaining a moderate weight.
    3. Consuming lots of fruits and vegetables.
    4. Avoiding trigger foods.
    5. Regular exercise.
    6. Eating foods high in phytoestrogens.
    7. Staying hydrated.
    8. Reducing refined sugar and processed foods.
    Additionally, black cohosh, controlled breathing, and acupuncture can also provide relief2.
    Learn more:

    11 Natural Remedies for Menopause Relief

    • 1. Eat foods rich in calcium and vitamin D Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. ...
    • 2. Maintain a moderate weight ...
    • 3. Eat lots of fruit and vegetables ...

    More items

    11 Natural Ways to Reduce Symptoms o…

    www.healthline.com/nutrition/11-natural-menopaus…
    For relief without a prescription, try black cohosh, controlled breathing, acupuncture and several other natural remedies for menopause symptoms.

    Natural Remedies for Menopause That A…

    www.aarp.org/health/conditions-treatments/info-20…
  2. People also ask
    Are there any rumored remedies for menopause?
    From hot flashes to hair loss and vaginal dryness to difficulty sleeping, menopause (and the lead-up to it, called perimenopause) may present a mixed bag of new issues. The internet is full of rumored remedies for menopause. How do you decide what’s right for you?

    Menopause Relief: 6 Natural Remedies - Cleveland Clinic Health Essenti…

    health.clevelandclinic.org
    Can a nature based treatment help with menopause symptoms?
    Science-backed, nature-based ways to ease hot flashes, sleep disruptions, anxiety and more. Menopause symptoms are no joke: they include annoying or life-disturbing hot flashes, the risk of brittle bones, nightly sleep interruptions, plus anxiety and blues that can be hard to shake.

    7 Best Natural Remedies for Menopause Symptoms - Good Housekeepi…

    goodhousekeeping.com
    How do you manage menopause symptoms?
    They can try natural methods, such as exercising and making changes to their diet, to help manage these symptoms. According to the National Institute on Aging (NIA), menopause occurs 12 months after a person has their last period. Perimenopause is the time leading up to menopause.

    Natural remedies for menopause - Medical News Today

    medicalnewstoday.com
    Do supplements help easing menopause symptoms?
    While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. While many supplements are associated with easing menopause symptoms, most of them do not have enough scientific evidence to support their use.

    15 Supplements for Menopause Symptoms - Verywell Health

    verywellhealth.com
    Can menopause be cured?
    When it comes to menopause, the word “remedies” is a bit of a misnomer. It insinuates that menopause is a condition that can be cured — which simply isn’t the case. This is a natural stage of life, and everyone with ovaries will, at some point, go through it.

    Menopause Relief: 6 Natural Remedies - Cleveland Clinic Health Essenti…

    health.clevelandclinic.org
    Can herbal supplements help manage perimenopause symptoms?
    Some other herbal supplements that people may consider using to manage the symptoms of perimenopause include: However, it is important to note that there has not been enough research to confirm the safety of these herbs. Additionally, they may not be effective.

    Natural remedies for menopause - Medical News Today

    medicalnewstoday.com
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  3. Good Housekeeping
    https://www.goodhousekeeping.com › he…

    7 Best Natural Remedies for Menopause Symptoms

    May 2, 2022 · Ease hot flashes, sleep disturbances, anxiety and other signs of menopause with the best science-backed natural, non-hormonal remedies from top experts.

  4. Cleveland Clinic
    https://health.clevelandclinic.org › natural-menopause-remedies

    Menopause Relief: 6 Natural Remedies - Cleveland Clinic Health …

  5. WebMD
    https://www.webmd.com › ... › menopause-natural-treatments

    Natural Remedies for the Treatment of Menopause Symptoms

  6. Medical News Today
    https://www.medicalnewstoday.com › …

    Natural remedies for menopause - Medical News Today

    Feb 22, 2022 · Although hormone replacement therapy (HRT) can help treat these symptoms, a person can also try natural remedies. This article will look at some natural remedies that may help people manage...

  7. Healthline
    https://www.healthline.com › nutrition › …

    10 Herbs and Supplements for Menopause - Healthline

    Sep 30, 2020 · If you're looking for natural ways to manage your menopause symptoms, a few herbal remedies may help. Here are 10 herbs and supplements for menopause.

  8. Verywell Health
    https://www.verywellhealth.com

    Natural Remedies for Hot Flashes - Verywell Health

    Jul 21, 2024 · If you're experiencing hot flashes, several natural remedies for hot flashes may help, including staying cool, avoiding trigger foods, using acupuncture, trying mind-body techniques, and more. This article discusses …

  9. Verywell Health
    https://www.verywellhealth.com

    15 Supplements for Menopause Symptoms - Verywell …

    Aug 28, 2023 · Supplements may offer a natural way to manage menopause symptoms such as mood swings, fatigue, and hot flashes. Here are the ones you should know.

  10. GoodRx
    https://www.goodrx.com › ... › menopa…

    8 Mind-Body Treatments for Natural Menopause Relief …

    Mar 1, 2024 · Mind-body treatments for menopause relief include yoga, relaxation exercises, cognitive behavioral therapy (CBT), hypnosis, and more. Table of contents. CBT. Hypnosis. MBSR. Relaxation. Yoga. Sex therapy. …

  11. Healthline
    https://www.healthline.com › health › m…

    36 Alternatives to HRT: Diet, Supplements, Lifestyle

    3 days ago · You may want to play it safe and limit intake of foods like tofu, edamame, and soy milk. Regular exercise. Exercise can stabilize your blood sugar levels, give you more energy, and...