Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos.

Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə(n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ) .

Mar 1, 2019 · This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.

Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 trainer is the perfect addition to your regular workout to improve and strengthen your air intake.

Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 trainer is the perfect addition to your regular workout to improve and strengthen your air intake.

Bas Rutten | MMA Instruction, O2Trainer and News. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.

Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 trainer is the perfect addition to your regular workout to improve and strengthen your air intake.

Apr 11, 2019 · Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 trainer is the perfect addition to your regular workout to improve and strengthen your air intake.

Apr 12, 2019 · This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.

by Karin Rutten | Apr 11, 2019 | reviews. Like I had mentioned I’m an cyclist racer and have been competing for over 20 yrs .. And as I have gotten older I know we loose power .. I’m 47 and I climb a hill today .. Latigo canyon and I have to say the product I’ve already shaved 2 mins from climbing today last week was way slower ..