Feb 2, 2022 · With better understanding of fibromyalgia has come improved treatment strategies that allow for an individualized, whole-person approach to address the pain and many other symptoms that can be at play in addition to pain.

Oct 26, 2021 · In general, treatments for fibromyalgia include both medication and self-care strategies. The emphasis is on minimizing symptoms and improving general health. No one treatment works for all symptoms, but trying a variety of treatment strategies can have a cumulative effect. Medications can help reduce the pain of fibromyalgia and improve sleep.

Nov 29, 2018 · Some experts say that an anti-inflammatory diet can make a big difference to anyone with a chronic pain disorder. If you're not eating that way now, the traditional Mediterranean diet is a...

Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life.

May 13, 2023 · When you have fibromyalgia, following a healthy diet that reduces sugar and processed carbs may provide some much-needed relief. Eating whole foods may help ease fibromyalgia symptoms.

Mar 11, 2014 · It makes sense for people with fibromyalgia -- just like everyone else -- to try to eat a diet high in fruits, vegetables, whole grains, and lean protein. A well-balanced diet can...

Feb 24, 2022 · Find more ways to live and move with less fibromyalgia pain by picking up a copy of Mayo Clinic Guide to Fibromyalgia.

May 12, 2022 · Fibromyalgia is one of the most well-known diagnoses of widespread chronic pain. Fibromyalgia is characterized as migrating joint and muscle pain that’s related to the central nervous system, without any observable cause of that pain, such as inflammation.

Before starting the Mayo Clinic Diet, Mouna faced multiple health challenges, including high cholesterol, fibromyalgia, and arthritis. "Now, my cholesterol is normal, I no longer take pain medicine for fibromyalgia, and my arthritis doesn’t hold me back," she said.

May 27, 2024 · Diet is believed to improve fibromyalgia symptoms by removing some of the triggers that directly incite pain and ensuring adequate nutrition. Other benefits are indirect, including the alleviation of psychiatric symptoms that …