We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Walsh kept the routine fresh by peppering in different variations ... “Cross-lateral loading is very important to all sports, but especially to MMA fight training,” Walsh says. This move, which uses a ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

World Liberty Financial, the decentralized finance (DeFi) project linked to President Donald Trump, has made an additional $2.6 million purchase of TRX, on-chain data shows. The project also ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...