Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Selecting the most effective medication for an adult with attention deficit hyperactivity disorder (ADHD) can involve trial and error. The best medication for adult ...

Depression in older adults, also called geriatric depression ... behavior, day-to-day activities, and family health history. They will ask: how long you’ve been feeling depressed what brought ...

Dr Chen added that literacy enables people to effectively engage in civic and community activities. She said that adults with lower literacy levels may feel excluded from social, cultural and ...

You also gain access to a 30-day trial of the TRX app. Complete the exercises above as a circuit, performing each one for 30 seconds before progressing to the next move. You should need minimal ...

If you did stay at home, or moved out and then returned, it was a source of shame both for you and your parents. A young adult living in the basement was a “failure to launch.” So I was shocked when I ...

Exercise can help improve ED by building muscle tone and strength and improving cardiovascular function. In cases in which ED is caused by something else, exercise may not be beneficial. Learning to ...

Auditory processing disorder (APD) in adults can lead to communication problems, poor social skills, depression, and impacts on daily function similar to those experienced by people with hearing loss.

But having a baby changed her mindset. Training for a half-Ironman in Hawaii, she focused less on the competition, and more on her own performance. “I was so grateful just that my body could do ...