The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Considered one of the leading hotels in Indonesia, The Westin Jakarta has been hailed as one of the capital’s foremost ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...