Improve sleep quality and reduce your carbon footprint with these eco-friendly practices for a sustainable night routine.

IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68%" and dramatically improve the ...

You've got a long flight ahead, so make sure you're equipped with this wireless sleep headband and jet lag pills.

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

" Relax Music to Help You Sleep at Night, Shooting Star in the Sky for Deep Sleep with Calming Music, Find your Star in the ...

Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr ...