Therap Services, the national leader in offering HIPAA-compliant electronic documentation solutions to organizations in the Long-Term Services and Supports (LTSS), Home and Community-Based Services ...

" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

After I tried Sober October and saw such a huge difference in the quality of my sleep, I didn’t touch a drop of alcohol for ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

The more you relax and centre your attention on deep, steady breaths, the faster your body will return to its normal waking state. Remember, sleep paralysis episodes typically only last six ...