Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

The Georgia Department of Transportation said on Wednesday that a state of emergency was still in place across the state ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A mom trying to enjoy a weekend sleeping in when she noticed a shadow at her bedroom door. It belonged to her loyal red ...

Shohei Ohtani and his wife Mamiko Tanaka are expecting their first child. Ohtani’s Los Angeles Dodgers teammate Mookie Betts ...

The Zinus Green Tea and The Essential by Layla are both budget-friendly mattresses that offer all-foam comfort. While the two ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.