As a Clinical Psychologist, I've worked with individuals from diverse backgrounds, each facing unique challenges. Through this experience, I have had the privilege of witnessing individuals unfolding, ...

The winter holidays often come wrapped in nostalgia, expectations, and a flurry of emotions. For ex-pats, this season can bring a unique set of joys and challenges. Whether you’re spending the ...

As another holiday season is upon us, images of social gatherings, clinking glasses, and shared festivities come to mind. Yet, their opposites also emerge. Those left behind — not working but also not ...

In the utilitarianist's gospel, we find that time equals money. In the search for optimization, economic theory creates a culture of squeezing out every ounce of productivity and ensuring that nothing ...

As the days grow shorter and the temperatures drop, many individuals experience a phenomenon commonly referred to as the “winter blues.” For some, these feelings extend beyond mere seasonal sadness ...

Action researcher and psychotherapist specialising in exploring the intricacies of psycho-socio- emotional well-being. Adept at publishing research and applying insights to enrich therapeutic outcomes ...

Sanjoli has over 8 years of experiences working with children, adolescences, adults and families. Currently she works with adults. Her areas of expertise include stress and anxiety management, ...