A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

The skull theory is a fun gender prediction method, which some claim can determine if you're having a boy or girl from a 12-week ultrasound picture. "NHS scans are in place for medical purposes," says ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

More women are getting pregnant in their 40s, empowered by changes to traditional timelines and advances in fertility treatment. According to the Office For National Statistics, there are now twice as ...

A new Royal ban will come into force for Prince George next year, separating him from his parents Prince William and Kate Middleton when they do one very normal activity - but the reason why is quite ...

It's completely normal to feel like conversations with your teenager are hitting a roadblock, especially if you’re trying to discuss something embarrassing or trying to set boundaries. If you've found ...

While screens get a bad rep, the benefits of screen time do exist. And, as with most things in life, the adage 'everything in moderation' rings true in this case too. We speak to the experts and ...

Are you familiar with undress AI? We share the risks to look out for, and what the law says about this worrying genre of apps - our expert offers insight on what to do if you think your child is at ...

If you’ve ever glanced at your teen’s phone and wondered if they’ve taken up a second language, or stared blankly at them when they tell you that they “highkey want that”, welcome to the world of ...