Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Most people can vividly remember a moment in their life when they felt very deeply heard and understood by another — perhaps by a friend or partner, therapist or teacher, family or community member.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Some other benefits of walking barefoot include increasing body awareness, a better gait which can help with the mechanics of ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Perfectionism isn't a bad thing. In fact, it is a pretty common personality trait. People that like things to be just so and ...

Get out in the sun Get outside and soak up some sun, explained the tiny buddha blog. Sunlight will give you a vitamin D boost ...

Indulge in a DIY mani-pedi. Turn on the warm water and soak, exfoliate, and moisturize the hands and feet, according to the ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Pillar six: respect and commitment In a relationship, respect means showing regard for your partner’s boundaries, space, ...