If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

While your chicken cooks, roughly chop the radishes, baby corn and sugar snap peas/mange-tout. Place these on a bed of greens in the bowl you intend to eat from. To make the dressing, put all the ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

You may like I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.