A lift and learn is a movement practice and education program all in one! This workshop will help you move more, feel great, and learn some of the essential skills and mindsets that are missing from ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

“I hate exercising.” I hear this a lot. People will often follow up: “I go to a HIIT class sometimes and it’s horrible.” “Running is so boring to me.” Sometimes they’ll share even more. A bad gym ...

You can become more resilient and train your body and mind to respond to your triggers differently. This isn’t a cure (because there’s nothing wrong with you!), it’s about helping you build confidence ...

This ebook was created to teach you the basic principles of strength training. Those principles are the difference between achieving amazing things and simply going through the motions. If you need ...

Learn how to support your strength and movement goals by fueling your body effectively. Stop dieting and start living. A lot of people struggle with their eating habits. The problem isn’t necessarily ...

I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work together to help you not only reach your fitness goals ...

We’ll begin with a FREE 15 minute consultation call. There’s no pesky strings or commitments and NO hard selling. Just us, imagining what it looks like to help you feel stronger and more confident in ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

My fitness journey began like everyone else’s. The pursuit of that elusive 6 pack. But you know what? I quickly discovered that having a chiseled bod isn’t sustainable, and that changing my body ...

A few months ago I was talking to a friend about his eating habits. He wanted to lose weight and had tried many different things over the years. He listed all the things that didn’t work for him: ...