To cover all bases, Dr Aguiar recommends maintaining both a higher daily step count and a faster walking cadence. His tip is ...

Things have gone from bad to worse this week for ultra runner Michelino Sunseri, who reportedly faces charges after cutting ...

You’ll soon be able to get cozy for winter and contribute to the preservation of National Parks at the same time, with the ...

The Summit-Nomad and Trail-Nomad jackets are both designed in male and female-specific versions, while the Ridge-Nomad Hybrid ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

The Polar Vantage M3 sports watch features a range of fitness and health monitors, GPS tracking and 150 sports modes ...

Using climbing as their inspiration, the designers at outdoor brand Rab have come up with a new 'lifestyle' pack. The Adrift ...

It's a good idea to bring your phone with you on a hike in case of emergencies, but if you drop it, sometimes it's better to ...

Wahoo Elemnt Rival Smartwatch: $199.99 $99.99 at Wahoo Save $100 The Wahoo Elemnt Rival delivers a powerful, user experience ...

Snow at Yellowstone can mean only one thing, it's time for some winter adventures! Prepare for your own chilly forays with ...

In an ultra marathon, just finishing is a massive achievement – we celebrate the inspiring runners who never gave up ...

"Nice lightweight fleece, good for layering when temperatures drop and easy to stash in your rucksack when not required," ...