Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...

If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...

Sanders is one of the best triathletes in the world, but he even still struggles with the mental side of the sport, and it is ...

Even the triathletes with the strictest watch rules (people who put their watch on its charger as soon as they’re home from a ...

Ouabdesselam beat all of the pro men with his ridiculous 21:25 split. This was a whopping 23 seconds faster than the fastest ...

We’re just about at the end of 2024, so it’s time to look back at some of the best Canadian performances of the year. Despite ...