Alfred Adler, a pivotal figure in the early development of psychotherapy, saw the importance of personal choice, cooperation, and connectedness in overcoming ...

As human beings, we are hard-wired for social connection and interaction. Our ancestors survived by depending on the collective for food, shelter, physical caregiving ...

Emotions are important messengers about our relationships and wellbeing. If your work as a helping professional involves improving your clients’ emotional literacy ...

Everyone was excited about the party, but I dreaded it. Just thinking about it made me struggle to breathe. I’ve tried going before, but at [...] ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...] ...

You may, like me, have an initial sense that old theories such as attachment theory have had their day. And yes, there is newer, shinier [...] “What makes me happy is the quality of the material and ...

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...] ...

Hopelessness arises from negative thought patterns, helplessness, and rumination, deeply affecting mental health. Various types of hopelessness stem from personal and societal factors, requiring ...