Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Discover how to prevent and relieve neck and back pain with good habits, stretches, and simple techniques to maintain your health in sedentary jobs.

A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Explore how walking while working enhances focus and fitness Learn practical tips to integrate movement into your daily ...