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Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

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Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

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Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

The best hotels in Sedona provide an unforgettable stay in one of America's most breathtaking destinations. Here are our top ...

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Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...