Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

“Focus your energy on creating a warm space for the people you love to gather and relax, catch up and celebrate one another. That’s literally all that matters," agrees Lauren ...

" With this meditative music your mind will fly into a world of inner exploration, deep concentration. This relaxing new age ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

The New Year is like opening a fresh chapter in the book of life. It’s a chance to pause, think about the past, and set your eyes on a better tomorrow. While many people chase after big changes, it’s ...

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a reminder to take charge of your physical and mental health. In today’s ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.