Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

“Focus your energy on creating a warm space for the people you love to gather and relax, catch up and celebrate one another. That’s literally all that matters," agrees Lauren ...

" With this meditative music your mind will fly into a world of inner exploration, deep concentration. This relaxing new age ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

The New Year is like opening a fresh chapter in the book of life. It’s a chance to pause, think about the past, and set your eyes on a better tomorrow. While many people chase after big changes, it’s ...

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a reminder to take charge of your physical and mental health. In today’s ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...