Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

As micro-trend fatigue sets in, brands will need to align with cultural moods in ways that feel authentic. Here are the vibes ...