Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

These ingredients possess natural anti-inflammatory properties, potentially alleviating conditions like arthritis, heart disease, and diabetes. Do you often feel heavy, bloated and fatigued?

A popular anti-inflammatory beverage has been suggested ... He remarked: "Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome ...