In a world where the pursuit of balance often feels elusive, The Prana Homes offers a refreshing approach to interior design.

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Facing a day filled with expenditure and minor disappointments, it's important to practice patience and mindfulness to ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...