Dr. Masaru Emoto’s work serves as a powerful reminder that thoughts, words, and emotions are not just fleeting; they hold the ...

It will come as no surprise that, of all the months, January has the highest number of gym sign-ups (about 12pc of new memberships). People are keen to enact their new year’s resolutions, vowing to ...

Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

This week on Bloom Health Club, we are joined by Jac Cordeiro, fitness expert, entrepreneur, and founder of JACFIT, to ...

Champion Infratech, a leader in sustainable and innovative lagoon-based developments, proudly announces a transformative ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

With that said, below is a list of five new societies, ranging from sports to crafts, for you to try in 2025. When asking around at which societies people most enjoyed, aerial fitness flagged up more ...

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch deal pronto: The ...

LPGA star Charley Hull takes to Instagram Story to talk about her fitness training, smoking and why she rarely ever drinks ...