A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

Saudi Arabia's Food and Drug Authority said that despite its wide range of health benefits, such as enhancing cognitive ...

Consuming high doses of ginseng may cause side effects, including insomnia and high blood pressure, the SFDA said ...

A recent study by psychologist Claire Smith from the University of South Florida reveals that non-traditional work hours and ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Once open, the Hartford Insomnia Cookies store will be operational seven days a week. On Sunday, its hours will be 12 p.m. to 1 a.m. From Monday through Wednesday, the hours will be 11 a.m. to 1 a.m.

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 ...