If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

While The Dark Knight and Oppenheimer are in the running for Christopher Nolan's best movie, what does the filmmaker consider his most underrated film?

Michael Reese and Leah Ferrarini are suing the airline for $1 million over the incident, saying they're scared and ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...