The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

SALT LAKE CITY, Utah (Good Things Utah) -Prioritize your mental health this new year. Ganel Lyn Condie is back on GTU sharing ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...