The heart is the engine of the human body, tirelessly pumping blood to sustain life. Its health is crucial for overall ...

How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...

Coffee can have health benefits, but they may depend on how much and when you drink, according to a new study.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

January's cold temperatures in Missouri and across the nation can pose risks for those with heart conditions. The American ...

Poor lifestyle, bad dietary choices, sedentary lifestyle and other factors have led to an increase in heart diseases. It is ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being surrounded by loved ones was found to reduce stress chemicals and boost happy ...

Makhana is a natural diuretic, helping to flush toxins and excess fluids from the body. This supports kidney function and may ...

A new study from Cambridge University scientists and others suggests that socializing with friends and family may help protect people against heart attack and others conditions and illnesses.

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your ...