That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

We were all singing by the end. Menjivar, who does not strictly identify as Buddhist, introduces a guest teacher familiar to the meditations’ regular attendees. His name is Daiken Nelson, a Buddhist ...