Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Equipment manufacturer Panatta has launched its Super Vertical Multi Press in collaboration with former US bodybuilding ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

As we dip our toes into the second week of January, hopefully you’re still hammering away at the fitness goals you set on the 1st of the month. For the fallen complaining of exorbitant gym membership ...

Gym-free workouts are on the ... making them pivotal to a balanced strength training plan, but they can be tricky to do without a weight to pull towards you. With the TRX, there are myriad ways ...

The challenge combines accountability, motivation, and variety to help participants build a sustainable fitness routine. Working in a small group ... a different strength training method — from TRX to ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...

Hardiman started signing up for more group fitness classes, which provided a routine she could rely on. “It was a nice break from everything going on in my life,” said Hardiman, 21 ...