Carnival Season typically starts after Epiphany on Jan. 6 and culminates on Ash Wednesday, which falls on March 5 this year.

Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

New industry rules require visual size checks or GP medical records for online fat jab purchases. The updated guidelines ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

If you’re sitting at 15% body fat or higher, it’s time to take action before it gets harder to lose! 🚨 Excess fat isn’t just ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.