Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

The high-density foam padding on the palm helps reduce hand fatigue and calluses during heavy lifts, while the anti-slip ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...