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Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming sounds into your life.

Nature sounds, ASMR and even white noise have all ... forget it’s there. Calming music tends not to be completely monotonous, but doesn’t do anything to startle you. If you think about it ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming ... Sounds of rain, thunder, and nature sounds may also be ...

A recent study by UWE Bristol has revealed that road traffic noise can significantly diminish the wellbeing benefits of ...

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...