Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

Kylie Kelce’s Wedding Day Anxiety and How Jason Kelce Became Her Ultimate Source of Calm Kylie, a mother of three with a fourth child on the way, shared her behind-the-scenes experience during ...

Anxiety is a symptom of the stress response ... The process of writing down thoughts itself can be calming for some people. Journaling can also have long-term benefits. A small 2018 study suggests ...

during the day Friday. While Friday will start with a noticeable breeze, by days end (5-7pmish), wind speeds should be under 25 mph and for most, nearly calm Friday evening. Hey look at Saturday!