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Various studies show singing releases endorphins. The best way to calm down your anxiety and stress includes doing mild exercises or fun ways like yoga, Pilates, and aerobics. Also, you can ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Being able to recognise and cope with anxiety is a skill that will benefit ...

If you’re struggling with holiday anxiety, yule have to try this trauma ... Getty Images First, draw a Christmas tree featuring a down arrow followed by an up arrow, then a down arrow and ...