Things didn’t exactly go according to plan when Youssef decided to try out a new freestyle calisthenics combo. "What happened ...

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Multiple allegations of hazing incidents have been reported to Virginia Commonwealth University (VCU) in connection with Theta Chi, a fraternity that is not recognized by the university after it ...

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The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Every Saturday afternoon, about 50 students gather at the ARC pods to push, pull and squat. With music playing in the background, they complete several sets of rigorous exercises, from push-ups to ...

Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years, the ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially come to your rescue. Betting on body weight Calisthenics is a training ...

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...

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