Longtime Islamorada resident Karin Wolfe is preparing to welcome some very special guests. At the end of this month, Wolfe ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Let go all negative thoughts and negative ...

The Celebration of Chinese New Year 2025 will be rung in globally on Jan. 29, marking the Year of the Snake, a symbol of ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Find your own inner peace with creating a zen state of mind for yourself today. Listen to this calm oriental music ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...

In Colorado, bus ridership in rural areas hit 17 million in 2022, up from 16.7 million in 2017, Federal Transit ...

Wright’s book is an excellent read, underscoring that Buddhism and its key technology, mindfulness, help us deconstruct ...