Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

Download this music from the link: <a href=" ► Join my website <a href=" 15 Minutes Background Instrumental Music for ...

Trump makes appearances at several Inaugural Balls around DC after jam-packed first day as POTUS We Asked 5 Chefs to Name the ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...

In Colorado, bus ridership in rural areas hit 17 million in 2022, up from 16.7 million in 2017, Federal Transit ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Odisha is a treasure trove of Buddhist heritage, offering profound insights into history and Culture: Culture Minister ...

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training ...