A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Following a low-carb diet may potentially help patients manage disease more ... In terms of the DI, the CR diet resulted in a ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

People on the carbohydrate-restricted diet ate 9% carbohydrates and 65% fat ... Well, unlike many news organisations, we have no sponsors, no corporate or ideological interests. We don't put up a ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

"Getting enough macronutrients (carbs, fats and protein ... the key to eating well for sleep is to eat a mindful, balanced diet overall. No one food is a magic bullet, but these can help ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

To learn more about how complex carbs help ... oil (or even zero oil) can still get you a homemade, low-salt batch of french fries made from basically only potatoes. If your diet already has ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.