Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop ...

Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, your body changes. With it, your fitness needs change. Certain activities, like running ...

The seated mountain pose, outlined by Northern Zen Yoga on ... program for seniors that's included in many Medicare ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient practice that traces its roots to Asia. Also like tai chi, yoga combines ...