Yoga — an ancient practice that combines movement, meditation, and breath control — has numerous potential benefits for mental health. For example, certain poses can help you release stress or ...

These movements are slow, deliberate, and designed to retrain the brain and body to release ... Yoga may be more suitable. Its gentle approach is ideal for those recovering from trauma or looking ...

Every month, I lead a Yin Yoga for Healing series, aimed at releasing emotional trauma while promoting better sleep, mood and focus. You can join in person and virtually.

Yoga came to her rescue ... When Zainab Jawadi arrived in Australia in 2013, she says she was experiencing trauma after surviving three wars in her native Iraq. When family problems compounded ...