Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Prime Minister Narendra Modi, during the inauguration, emphasized the importance of fitness. Uttarakhand has taken a unique ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced.

One visit to the Venice Beach boardwalk and it's easy to understand the appeal of the Los Angeles coastline. The Pacific Ocean sparkles in the sunshine along stretches of white sand before dazzling ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.