Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

"Women are creators of universes, not just in bearing children, but in the way we care. We are the caregivers, weaving the fabric of society for the greater good. When ...

Observing these sensations without judgment enables gradual release of stored tension and emotions. Physical activities like ...

Take your dog for some yoga or a tarot-card reading, tuck into Sichuan clay pot rice, or catch a movie this weekend in Hong ...

A local author has written a book aimed at helping first responders who are facing mental health issues. F*ck You PTSD: 30 ...

Bethlehem / PNN / Amid the Israeli war, Palestinians endure profound suffering from killings, bombings, and displacement in ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

However, their family is 'a little bit afraid of putting the cart before the horse' in terms of expecting an imminent release ...

Remedy Entertainment releases a new update for Alan Wake 2 that makes changes to the game's recently released second ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...