She is certified in instructing horses, massage, trauma release and stretching. KOLO 8′s Jayde Ryan visited Wallis at a ranch ...

In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Recently, actor, and travel vlogger Shenaz Treasury discovered the healing powers of singing bowl sound therapy.

After months of seeing sound bath sessions being shared on social media I decided to find a group near me to see what the ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Want a sharp jawline in 2025? These 5 simple facial exercises, including jaw clenches, chin lifts, and cheek puffs, can help ...

These movements are slow, deliberate, and designed to retrain the brain and body to release ... Yoga may be more suitable. Its gentle approach is ideal for those recovering from trauma or looking ...

That's why we're big proponents of booking yourself a few days somewhere tranquil and gorgeous with wellness amenities and ...

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

The idea is to release tension in the muscles and regain strength. Yin yoga – this version is focused ... Equally for people recovering from depression or trauma, the re-balance of hormones ...

Techniques like myofascial release reduce scar tissue and nerve pressure, improving mobility and reducing pain. Encourages acceptance, forgiveness, and self-love to release emotional blockages.