Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

A local author has written a book aimed at helping first responders who are facing mental health issues. F*ck You PTSD: 30 ...

Bethlehem / PNN / Amid the Israeli war, Palestinians endure profound suffering from killings, bombings, and displacement in ...

The Equalizer season 5 episode 4 will be broadcast on CBS on Sunday, November 17, 2024. While the third episode of the season aired on November 3, 2024, the show is taking a break for two weeks and ...

Observing these sensations without judgment enables gradual release of stored tension and emotions. Physical activities like yoga, tai chi, or dance are also valuable in trauma release. These ...

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story that are perfect for beginners.

But there’s room for some activity, or active rest, which could include walking, cycling, or even a mobility or yoga class. This was my first marathon ... I needed an outlet to release the anxiety and ...

The Cooper-Siegel Community Library and its Sharpsburg branch offer a variety of programming for visitors of all ages. To ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...

Trevon Bosley will be one of 50,000 people at the starting line of the TCS New York City Marathon on Sunday. But the ...

Saturday, Oct. 26, marked the highly anticipated return of the second-ever Black Mental Health and Wellness Conference at ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...