She is certified in instructing horses, massage, trauma release and stretching. KOLO 8′s Jayde Ryan visited Wallis at a ranch ...

In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

That's why we're big proponents of booking yourself a few days somewhere tranquil and gorgeous with wellness amenities and ...

What are solfeggio frequencies? You’ve probably already experienced the healing power that sound can have on your mind and ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

A study by the Allen Institute for Brain Science uncovers critical molecular changes in ageing mouse brains, revealing a “hot spot” of damage linked to inflammation and neuronal decline. The research ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...