Even though it can seem impossible at times, making meaning from our trauma experiences can actually help with healing.

Have you ever wondered why your family functions the way it does? Or why certain behaviors are accepted while others are ...

Kibbutz Be'eri was hit hard in the Hamas-led attack of Oct. 7, 2023. Survivors were evacuated to a hotel, where they worked ...

One of modern history's worst natural disasters, the tsunami left about 230,000 dead across a dozen countries.

World Meditation Day will be celebrated on December 21, 2024 for the first time. this day is symbolic to bringing the world ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Stabbing suspect Axel Rudakubana, 18, has entered not guilty pleas for the alleged murders of Elsie Dot Stancombe, 7, Alice ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

I'd attended a Yin yoga class hoping it would help me recalibrate following ... For people with a history of trauma, ...

"I can still feel the trauma." Even today, he sometimes jolts awake at night believing himself to still be behind bars -- he ...

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...